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The Vanamati Journal
Pure food, explained
Guides, stories and the science behind pure honey, ghee and cold-pressed oils — straight from the people who source them.
deepavaliLatest
Oct 30, 2026 · 12 min readGhee for Deepavali Sweets: A Festive Cooking Guide
Deepavali cooking runs on ghee, and how much you use, which ghee you choose and when you add it decide whether a Mysore pak turns porous or a laddoo holds its shape. Here is...
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bilona ghee
Oct 30, 2026 · 11 min read
Danedar vs Smooth Ghee: What Texture Tells You
Open two jars of ghee in the same kitchen and one may be grainy while the other is smooth and...
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education
Oct 22, 2026 · 10 min read
Honey Adulteration in India: How to Check What You Buy
Honey is one of the most talked-about adulterated foods in India, and most of the popular kitchen tests for it...
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cooking
Oct 13, 2026 · 9 min read
How Much Ghee Per Day? A Practical Kitchen Guide
Most Indian kitchens measure ghee in teaspoons, not grams, and the right amount depends on the meal, the dish and...
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acacia honey
Oct 5, 2026 · 10 min read
Is Honey Safe in Hot Water and Tea? What Actually Happens
Stirring honey into a steaming cup of tea is a habit in many Indian homes, and so is the warning...
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education
Oct 2, 2026 · 8 min read
Multifloral Honey: What It Is and When to Choose It
Multifloral honey comes from bees that forage on many flowers at once, so its colour and flavour shift with the...
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cold-pressed oil
Oct 2, 2026 · 8 min read
Ghee vs Butter vs Refined Oil: Which to Cook With and When
Ghee, butter and refined oil behave very differently once the pan gets hot — and smoke point is only part...
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a2 ghee
Sep 20, 2026 · 9 min read
What Is Bilona Ghee? The Traditional Method Behind Real Desi Ghee
Bilona ghee starts with curd, not cream — and that one difference changes its aroma, its texture and its price....
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acacia honey
Sep 20, 2026 · 2 min read
Forest Honey vs Jamun Honey vs Acacia Honey: Which One Should You Choose?
Compare Vanamati’s Forest Honey, Jamun Honey, and Acacia Honey by floral source, everyday uses, and taste preference.
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Ghee
Sep 16, 2026 · 2 min read
Rasipuram Iyappa Ghee: 75 Years of Traditional Desi Ghee from Tamil Nadu
Rasipuram has been known for its ghee for generations. Here's what makes Iyappa Ghee, made in Rasipuram since 1950, different...
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ayurveda
Jun 22, 2026 · 1 min read
The Best Time to Consume Honey and Ghee Daily
In Ayurveda, when you eat honey and ghee can matter as much as the foods themselves. Here's a simple guide...
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cold-pressed oil
Jun 22, 2026 · 1 min read
Cold-Pressed Oil vs Refined Oil: What's the Difference?
The oil you cook with every day matters more than almost any other ingredient. Here's how cold-pressed oil and refined...
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