The Vanamati Journal
Pure food, explained
Guides, stories and the science behind pure honey, ghee and cold-pressed oils — straight from the people who source them.
ayurvedaLatest
Jun 22, 2026 · 1 min readThe Best Time to Consume Honey and Ghee Daily
In Ayurveda, when you eat honey and ghee can matter as much as the foods themselves. Here's a simple guide to the best time to enjoy each, every day.
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cold-pressed oil
Jun 22, 2026 · 1 min read
Cold-Pressed Oil vs Refined Oil: What's the Difference?
The oil you cook with every day matters more than almost any other ingredient. Here's how cold-pressed oil and refined...
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education
Jun 22, 2026 · 1 min read
Why Does Pure Honey Crystallize?
If your honey turns thick and grainy, do not worry — crystallisation is one of the clearest signs your honey...
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education
Jun 22, 2026 · 1 min read
Raw Honey vs Processed Honey: Which Should You Buy?
Raw honey and processed honey share a name but little else. Here's what processing strips away — and why raw...
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education
Jun 22, 2026 · 1 min read
How to Identify Pure Desi Ghee at Home
Pure desi ghee is one of India's most adulterated foods. Here are simple, reliable at-home tests to check whether your...
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a2 ghee
Jun 22, 2026 · 2 min read
A1 vs A2 Ghee: What's the Real Difference?
A1 vs A2 ghee comes down to one tiny milk protein — and it changes everything about digestibility and quality....
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farm to table
Jun 22, 2026 · 2 min read
From Farm to Your Family: The Vanamati Promise of Purity and Quality
Real food, sourced directly from farmers and beekeepers, kept pure and unprocessed, and quality-checked at every step — this is...
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